What causes them
What causes flat feet
Some people are born with flat feet; others develop them as the arch weakens over time.
Inherited Structure
Flat feet often run in families from birth.
Fallen Arches
The arch can gradually collapse with age and wear.
Tendon Weakness
A weakened arch-supporting tendon lets the arch drop.
Injury or Arthritis
Damage to the foot can flatten the arch over time.
Excess Weight
Extra load adds strain that can flatten the arch.
Aging
Supporting tissues naturally loosen over the years.
Understanding it
When flat feet cause problems
Many people with flat feet have no pain at all. Trouble starts when the collapsed arch overloads other parts of the foot and leg.
Common signs include:
- Aching or fatigue in the arch or heel
- Pain after standing or walking a while
- Swelling along the inside of the ankle
- Feet that roll inward (overpronation)
- Knee, hip, or lower-back aches
- Uneven shoe wear
Why it matters
What happens if flat feet are ignored
Painful flat feet rarely improve on their own, and the extra strain can spread to other joints.
How we treat them
Flat foot treatment at Horizon
The goal is to support the arch and relieve strain. Most flat feet are managed comfortably without surgery.
Staying ahead of them
Living well with flat feet
With the right support, flat feet do not have to slow you down.
- Wear supportive, stable shoes
- Use orthotics if recommended
- Stretch your calves and feet
- Avoid long periods barefoot on hard floors
- Maintain a healthy weight
Don't wait
When to see a podiatrist
If flat feet are causing pain, support can help right away. Reach out if you notice:
- Arch or heel pain with standing or walking
- Swelling on the inside of the ankle
- A visibly collapsing or flattening arch
- Knee, hip, or back pain you suspect is foot-related
- Difficulty finding comfortable shoes
Related conditions we treat:
Give your arches the support they need
Flat feet do not have to mean daily aches. Request an appointment with Dr. Ali for support that fits your feet and your life.